Total Sleep Training
All the major sleep methods - in one book!
Every day, families are enjoying quiet, peaceful bedtimes. They’ve said goodbye to the never ending pain of sleepless nights: being woken up countless times; unable to get back to sleep; and the misery of being constantly tired.
Most parents have bought a sleep training book or looked up techniques on the internet. Some have even bought a few books only to find their children are not suited to a specific method.
Total Sleep Training gives you every single major sleep method – in one book!
*Disclaimer: Results will vary and are not guaranteed.
£29.99
This has never been done before and is a world first. There’s nothing else like this in the market. You’ll have the most comprehensive information on baby and toddler sleep techniques.
This is the first and original guide to all sleep methods in one book. “Cry it out” and “No tears” solutions are all included. It’s like having 10 books in 1 for only £29.99.
Total Sleep Training is the first and only comprehensive guide to sleep methods and techniques in the world.
Here’s what these leading newspapers and channels say:
Fox News
“Bringing home your newborn from the hospital is one of the most joyous moment in a parents life. But those joyous moments can quickly turn into chaotic and stress-ridden times if your baby can’t sleep through the night”
Huffington Post
“Sleep. It’s the thing new moms crave more than a long, hot shower … But a good night’s sleep is elusive when there’s a baby in the house. From the moment your first child is born, your ability to rest is intertwined with that of another creature — one who doesn’t initially know day from night, who eats at all hours and who can’t seem to doze off without being held in your arms.”
The Guardian
“Nothing (except breast feeding) get parents more worked up that whether or not you should sleep-train your baby. Agree on tactics with your partner, and stick to your routine. Babies are not programmed to sleep through the night until they are at least six months old. A study in the BMJ showed that mothers of babies who didn’t sleep had increased rates of postnatal depression. Other studies suggest babies who don’t sleep may develop more slowly.”
The New York Times
“After years of colicky debate over which method is best for getting babies to fall asleep by themselves, experts have a soothing new message: just about all the techniques work, so pick one you are comfortable with and stick with it.
Even Dr. Richard Ferber of Children’s Hospital Boston — so strongly linked in the popular imagination with the so-called cry-it-out method that it has come to be known as “Ferberizing” — agreed in an interview that no single approach worked for all children.
‘Clinicians should try to make a diagnosis for a given family as to why that youngster is having problems, and then try to tailor the choice of treatment to fix that problem,’ he said. ‘When an intervention is chosen that works not only for the child’s problems but for the family’s philosophy of child-rearing, it’s going to work that much better.'”
- Use the sleep techniques that suit your child best
- No need to spend hours researching on the internet
- Enjoy having multiple solutions to the sleep problem
- An unbiased, clear explanation on the techniques
£29.99
Here’s what the best universities in the world say about why we all need sleep
University of Pennsylvania
One study as reported in Forbes found that lack of sleep destroyed brain cells. The study was conducted on mice and this could mean human brain cells are destroyed when you don’t get enough sleep. Your ability to think slows down with just one night of poor sleep. Simple decisions like choosing what to eat take longer.
It’s the first study to show that sleep loss can lead to irreversible brain cell damage. Sigrid Veasey, Associate Professor of Medicine said “We now have evidence that sleep loss can lead to irreversible injury. This might be in a simple animal but suggests to us that we are going to have to look very carefully in humans
Another study at the University of Pennsylvania showed that lack of sleep may even cause new brain cells to stop being produced. They tested rats that were sleep deprived vs. rats that slept well over a period of just 3 days. The rats that did not sleep produced significantly fewer new brain cells.
“Sleep deprivation studies repeatedly show a variable (negative) impact on mood, cognitive performance, and motor function”. Essentially this means you find it harder to make decisions, carry out simple tasks like driving and you’re more likely to be irritable, moody and unhappy. All due to a lack of sleep.
Princeton University
A study by Princeton University and reported by the BBC suggests that lack of sleep means a lack of new brain cells being formed. The team conducted the study on rats and showed that sleep deprived rats produced significantly fewer brain cells. This suggest that lack of sleep in humans may have exactly the same effect: fewer new cells being produced in the brain.
Yale University
Sleep expert Dr Meir Kryger talks about how lack of sleep has a dramatic impact on performance at school. The same will be true of nursery. He discusses how certain states in America changed their school time to later in the morning and grades went up. He goes on to say “children need to sleep the right amount” and “sleep needs to be made a priority”.
This point has a massive impact. If a child isn’t achieving the grades they can, purely through lack of sleep, this will affect their entire life.
To do well and reach their full potential, children must get a proper nights sleep.
Cambridge University
Scientists from Cambridge, Oxford, Harvard and Manchester and Surrey Universities have warned that a lack of sleep is leading to “serious health problems”. They go further and say individuals and governments should take the issue seriously.
Oxford University
In a Telegraph article, a top neuroscientist and Professor at Oxford University went as far as suggesting that lack of sleep is as dangerous as smoking. “Lack of sleep damages a whole host of skills: empathy, processing information, ability to handle people, but right at the top of the chain you get overly impulsive, impaired thinking.”
He also said that sleep deprivation could have the same affect on us as being drunk. “Our ability to process information is similar to the amount of alcohol that would make us legally drunk, as bad as if we had a few whiskies or beers”
Specifically with regards to sleep and young children Oxford University said “We have good reason to believe that sleep is not just a passive state; moreover, it plays an active role in brain development. Even a short nap might help to transfer the complex knowledge of a word which infants have been familiarised with to completely new, previously unheard words”
In a separate studies conducted by the University of Warwick, 16 studies were analysed covering a total of 1.3 million people. The findings were shocking: People who sleep for less than 6 hours a night were more likely to die prematurely.
Harvard University
“Depending on our ability and opportunity to sleep, we may not always get the sleep we require. As we age and undergo a variety of developmental changes, our sleep patterns change as well. Predicting these changes and understanding why they occur can lead to longer and more restful sleep – and better health”
“Although it may appear so from the outside, sleep is not a completely inactive state. REM sleep, which is often associated with dreaming, is thought to assist in brain development, especially in early life”
- You get all the techniques and methods to help get your child to sleep – in one convenient e-book.
- You’ll be able to select and use the methods you’re most comfortable with.
- If a technique is not working for you, then change easily to another.
- You’ll never have to spend hours researching sleep methods on the internet.
- Your family’s sleep will improve – or your money back.
Don’t just take our word for it, see what these famous people are saying about sleep training methods and how it helped them:
Mayim Bialik, The Big Bang Theory:
Mayim plays one of the lead characters in the hit comedy ‘The Big Bang Theory’. She’s an advocate of co-sleeping safely with your children and this seemed to work for her.
“I chose to safely co-sleep with my sons, participating in the sub-set of co-sleeping known as bed-sharing. That means my sons and I shared – and still share on many nights – a sleeping surface.”
Mark Ruffalo, The Hulk
Mark is a father of three and another fan of safely co-sleeping with the children. For some parents, this feels more natural and comfortable. For other parents, different techniques may suit them better. Mark’s comments on sleep: “Let them come in your bed and slowly transition them out”
Amy Adams, American Hustle, Man of Steel
Amy Adams suffered like we all do when our children don’t sleep. Her comments show we’re all affected in the same way, no matter what our situations are. Her daughter wasn’t a great sleeper which meant lots of sleepless nights. Something we can all relate to.
“I Googled sleep psychosis because I thought I was going crazy. I mean sleep-deprivation psychosis; I can’t even remember what it’s called now. I’m exhausted.”
Courtney Cox, Friends
Courtney Cox is another global superstar from the hit TV show Friends. She experienced postnatal depression, also known as postpartum depression. This can affect both men and women and symptoms include: loss of concentration, disturbed sleep and lack of appetite.
“I went through a really hard time – not right after the baby, but when Coco turned six months. I couldn’t sleep. My heart was racing. And I got really depressed. I went to the doctor and found out my hormones had pummeled”
Rachel Stevens, Actress and S Club 7 Singer
Ever get those guilty feelings when you’re irritable and just snap? Sometimes when you don’t get any sleep it feels like the worst situation ever.
Sleep deprivation is so devastating that some armies use it as a torture method on prisoners!
“Sleep deprivation was the worst for me. I would get up in the night crying. I’m rubbish without sleep”
Alesha Dixon, Singer and TV personality
“In the first couple of weeks, I felt overwhelmed, like I had to survive on no sleep. Before, when I had five or six hours sleep, I’d think, “Oh I’m tired, I need more.” No, no, no! Five or six hours sleep is amazing!”
£29.99
IMAGINE if your little one just went to sleep. No tears, no screaming, no hassle.
IMAGINE never having that feeling of being half alive because you can’t get any sleep.
IMAGINE never having that feeling of dread and stress just because it’s bedtime.
IMAGINE never waking up at 4am and it takes your little one an hour to get back to sleep.
IMAGINE not being tired when driving the car.
IMAGINE getting back to your normal self. And you little one sleeps peacefully every single night.
Total Sleep Training gives you all the sleep methods and techniques to help you all get better sleep at night.
£29.99
Shocking affects of sleep deprivation on adults
Cancer: Some types of cancer are 200% more likely to develop.
Cancer: Women may develop more aggressive forms of breast cancers.
Obesity: There are significantly higher rates of obesity in poor sleepers as the hunger suppressing hormone, leptin, is not produced as much.
Colds: You have a higher risk of catching a cold, flu or other virus.
Depression: Numerous studies have shown there is a direct link between lack of sleep and depression
Diabetes: A medical study has shown that lack of sleep can lead to diabetes.
Fatal accidents: 1 in 6 fatal car accidents in the UK are a direct result of tired drivers. This means 1 in 6 accidents resulting in death could have been avoided.
Car accidents: 20% of all car accidents in the UK are a result of tired drivers.
American statistics: 1 million car crashes and 8000 deaths are the direct result of tired drivers.
Why take a chance with anything above? Shouldn’t you do something positive now?
£29.99
A person is considered sleep deprived if they have 6 hours or less sleep per night. Obviously each of us have our own sleep patterns, some people need more or less but 8 hours is generally considered a good nights sleep.
Parents of newborns get on average 5.1 hours sleep a night.
Get yourself, your child and your family this valuable resource.
You deserve it. Sleep is an absolute must for their mental, emotional and physical development. And yours too!
We are parents and were desperate for a complete solution in one book. As nothing existed in the market, we decided to make the most comprehensive resource for all parents.
We wanted to give you a truly phenomenal resource. No stone has been left unturned. We’ve studied books, university studies and researched the best sleep techniques. All to provide you with one easy and complete resource to help get your little ones to sleep.
You’re able to have this valuable resource for only £29.99.
We’re not promising the journey will be easy. It takes time and patience to teach your little ones how to sleep. It will be hard.
We give you all the knowledge so you can apply it. Whether it’s “Cry it out” or “No tears” solutions, you’ll have them all.
We’re so confident you’ll find this a valuable resource you get a 60 day guarantee. This means you can return the book for any reason and receive a full refund.
There’s no risk on your side as we’ll refund you immediately, no questions asked.
£29.99
Our 60 Day 100% Money Back Guarantee
We’re so confident you’ll find this book amazing value that you get a full refund, for whatever reason, at any time within 60 days. Guaranteed. It really is that easy and simple!
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Disclaimer: Results are not guaranteed and may vary. You should always consult with a medical professional if your child is having problems sleeping as there may be a medical reason for this. The book does not give medical advice and is not a medical resource in any way. The techniques outline how to sleep train babies and young children and assume that all medical checks have been conducted. As such we do not accept any liability whatsoever.